Assiette déjeuner santé
Nutritional Overview
Assiette composée de jambon, tomates, poivron rouge, œuf dur, tartinade tomate/poivron et pain croustillant aux graines. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette déjeuner santé contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette déjeuner santé provides 25g of protein, supporting muscle growth, repair, and satiety.
• Assiette déjeuner santé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette déjeuner santé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant aux graines contributes 130 calories (38% of total calories).
• Protein sources: jambon, œuf dur, pain croustillant aux graines provide essential amino acids for muscle health.
• Energy sources: pain croustillant aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
tartinade tomate/poivron
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
pain croustillant aux graines
30gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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