Assiette de salade et poulet
Nutritional Overview
Un plat équilibré composé de poulet grillé, de carottes râpées, de betteraves coupées et de salade de chou, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de salade et poulet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de salade et poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Assiette de salade et poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette de salade et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette de salade et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Betteraves coupées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade de chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!