Assiette de poisson et légumes
Nutritional Overview
Un plat équilibré composé de poisson, poulet, légumes grillés et semoule, accompagné d'une sauce légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de poisson et légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de poisson et légumes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette de poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette de poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette de poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevette
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
semoule
Protein: 0g
| Carbs: 0g
| Fat: 0g
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