Assiette de légumes variés
Nutritional Overview
Une assiette composée de chou-fleur rôti, champignons sautés, mélange de poulet effiloché, maïs, pois chiches et olives noires, servie sur une feuille de laitue.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de légumes variés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de légumes variés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Assiette de légumes variés is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette de légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
chou-fleur rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet effiloché
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
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