Assiette de légumes variés
Nutritional Overview
Une assiette composée de betteraves avec du maïs, une omelette aux légumes sur un lit de courge spaghetti, accompagnée de légumes vapeur variés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de légumes variés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette de légumes variés offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Assiette de légumes variés is an excellent energy source for active individuals and athletes.
• Assiette de légumes variés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux légumes contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
omelette aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
courge spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes vapeur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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