Assiette de fruits de mer
Nutritional Overview
Assiette composée de crabe, langoustine, gingembre mariné et un petit morceau de pain blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le gingembre mariné et le pain sont approximatifs. Valeurs manquantes fixées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de fruits de mer contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de fruits de mer provides 44g of protein, supporting muscle growth, repair, and satiety.
• Assiette de fruits de mer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette de fruits de mer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette de fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crabe contributes 120 calories (38% of total calories).
• Protein sources: crabe, langoustine, pain blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crabe
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
langoustine
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
gingembre mariné
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pain blanc
30gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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