Assiette de fruits de mer
Nutritional Overview
Une assiette de fruits de mer variés comprenant crevettes, langoustines, moules, palourdes et calamars, riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de fruits de mer contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de fruits de mer provides 45g of protein, supporting muscle growth, repair, and satiety.
• Assiette de fruits de mer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette de fruits de mer contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette de fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
Crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Langoustines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Moules
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palourdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calamars
Protein: 0g
| Carbs: 0g
| Fat: 0g
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