Assiette de dinde et tomates
Nutritional Overview
Une assiette équilibrée composée de tranches de tomates fraîches, de blanc de dinde et de fromage frais aux herbes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Assiette de dinde et tomates provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette de dinde et tomates provides 20g of protein, supporting muscle growth, repair, and satiety.
• Assiette de dinde et tomates provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette de dinde et tomates contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de dinde et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de dinde contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais aux herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!