Assiette de crudités
Nutritional Overview
Une assiette composée de crudités variées : tomates, concombres, carottes râpées, pommes de terre, fromage feta, radis blanc et poivron vert. Certaines valeurs nutritionnelles sont estimées et peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Assiette de crudités provides moderate energy and can fit well into most balanced meal plans.
• Assiette de crudités offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Assiette de crudités is an excellent energy source for active individuals and athletes.
• Assiette de crudités contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de crudités is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 77 calories (28% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte râpée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
radis blanc
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron vert
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concombre tranché
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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