Assiette de crevettes et beignets
Nutritional Overview
L'assiette contient principalement des crevettes, des beignets frits et des escargots. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de crevettes et beignets contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de crevettes et beignets provides 44g of protein, supporting muscle growth, repair, and satiety.
• Assiette de crevettes et beignets provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette de crevettes et beignets contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Assiette de crevettes et beignets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignets frits contributes 170 calories (46% of total calories).
• Protein sources: crevettes, beignets frits, escargots provide essential amino acids for muscle health.
• Energy sources: beignets frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
150gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
beignets frits
60gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
escargots
50gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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