Assiette crudités et dips
Nutritional Overview
Une assiette équilibrée riche en fibres, en protéines végétales et en bons lipides, avec des légumes croquants, des dips sains et un muffin protéiné allégé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette crudités et dips contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette crudités et dips provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette crudités et dips is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette crudités et dips provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette crudités et dips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Houmous contributes 100 calories (30% of total calories).
• Protein sources: Beurre de cacahuète en poudre, Houmous, Muffin protéiné provide essential amino acids for muscle health.
• Energy sources: Carottes, Houmous, Muffin protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beurre de cacahuète en poudre
12gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Houmous
50gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
Muffin protéiné
36gr
Protein: 16g
| Carbs: 7g
| Fat: 7g
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