Assiette collation variée
Nutritional Overview
L'assiette contient du poulet effiloché, des crackers salés, un bâtonnet de fromage et des fraises fraîches. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Assiette collation variée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette collation variée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Assiette collation variée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette collation variée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette collation variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet effiloché contributes 110 calories (39% of total calories).
• Protein sources: Poulet effiloché, Bâtonnet de fromage provide essential amino acids for muscle health.
• Energy sources: Crackers salés, Fraises fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet effiloché
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Crackers salés
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Bâtonnet de fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Fraises fraîches
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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