Assiette collation saine
Nutritional Overview
L'assiette contient du cottage cheese, des bâtonnets de carottes et de céleri, du houmous et deux boules d'énergie à base d'avoine, cacao et dattes. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Assiette collation saine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette collation saine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Assiette collation saine provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette collation saine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 90 calories (32% of total calories).
• Protein sources: Cottage cheese, Boules d'énergie (avoine, cacao, dattes) provide essential amino acids for muscle health.
• Energy sources: Carottes, Houmous, Boules d'énergie (avoine, cacao, dattes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
Carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Houmous
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Boules d'énergie (avoine, cacao, dattes)
50gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
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