Assiette collation saine
Nutritional Overview
Une collation équilibrée riche en fibres, avec des légumes frais, fromage léger, tofu et une demi-barre granola, modérée en gras et sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Assiette collation saine provides moderate energy and can fit well into most balanced meal plans.
• Assiette collation saine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette collation saine provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette collation saine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette collation saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 80 calories (29% of total calories).
• Protein sources: Fromage Allegro, Tofu provide essential amino acids for muscle health.
• Energy sources: Carottes, Poivron orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Poivron orange
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fromage Allegro
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Tofu
60gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
Demi-barre granola au chocolat
13gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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