Assiette bœuf légumes riz
Nutritional Overview
Assiette composée de bœuf, brocoli, riz brun, concombre, purée de courge et une sauce jaune (probablement au curry). Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Assiette bœuf légumes riz provides moderate energy and can fit well into most balanced meal plans.
• Assiette bœuf légumes riz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Assiette bœuf légumes riz is an excellent energy source for active individuals and athletes.
• Assiette bœuf légumes riz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette bœuf légumes riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf contributes 90 calories (32% of total calories).
• Protein sources: bœuf, sauce jaune (probablement curry) provide essential amino acids for muscle health.
• Energy sources: riz brun, purée de courge, sauce jaune (probablement curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
riz brun
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purée de courge
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce jaune (probablement curry)
20gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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