Assiette apéritive saumon crevettes
Nutritional Overview
Assiette apéritive composée de saumon fumé, crevettes, pain de seigle, pain blanc, avocat, purée de potiron, graines de courge et fromage frais. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette apéritive saumon crevettes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette apéritive saumon crevettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette apéritive saumon crevettes is an excellent energy source for active individuals and athletes.
• Assiette apéritive saumon crevettes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette apéritive saumon crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 120 calories (29% of total calories).
• Protein sources: Saumon fumé, Crevettes, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain de seigle, Pain blanc, Purée de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Pain de seigle
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Pain blanc
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Crevettes
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Avocat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Purée de potiron
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Graines de courge
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Fromage frais
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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