Asparges og egg tallerken
Nutritional Overview
Tallerkenen inneholder asparges, hardkokt egg og rød paprika. Alle ingredienser er estimert i gram. Ingen ukjente ingredienser. Næringsverdiene er omtrentlige og sukkerinnholdet kommer hovedsakelig fra paprika og asparges.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Asparges og egg tallerken provides moderate energy and can fit well into most balanced meal plans.
• Asparges og egg tallerken offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Asparges og egg tallerken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Asparges og egg tallerken contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Asparges og egg tallerken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardkokt egg contributes 120 calories (67% of total calories).
• Protein sources: Asparges, Hardkokt egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Asparges
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Hardkokt egg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Rød paprika
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!