Asparagus and Egg
Nutritional Overview
Plate with cooked white asparagus topped with boiled egg pieces. Estimated values based on visible portion size. No clear sauce or seasoning was confirmed, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Asparagus and Egg provides moderate energy and can fit well into most balanced meal plans.
• Asparagus and Egg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Asparagus and Egg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Asparagus and Egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Asparagus and Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 120 calories (62% of total calories).
• Protein sources: white asparagus, boiled egg provide essential amino acids for muscle health.
• Energy sources: white asparagus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white asparagus
220gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
boiled egg
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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