Asparagi bianchi
Nutritional Overview
Contenitore con asparagi bianchi cotti conditi con poco olio e pepe. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 dove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Asparagi bianchi contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Asparagi bianchi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Asparagi bianchi provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Asparagi bianchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Asparagi bianchi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane al latte contributes 85 calories (28% of total calories).
• Protein sources: uova sode, pane al latte provide essential amino acids for muscle health.
• Energy sources: pane al latte, nocciolata rigoni senza latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asparagi bianchi
160gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pepe nero
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
uova sode
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
pane al latte
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
nocciolata rigoni senza latte
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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