Asada with Nopal Tortillas
Nutritional Overview
A balanced meal with lean grilled beef, low-carb nopal tortillas, healthy fats from avocado, and fresh low-calorie vegetables providing moderate protein, fiber, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Asada with Nopal Tortillas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Asada with Nopal Tortillas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Asada with Nopal Tortillas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Asada with Nopal Tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Asada with Nopal Tortillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 180 calories (46% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Tortillas de nopal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
90gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
Tortillas de nopal
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate, cebolla y chile picoso
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino mediano
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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