Arroz temperado simples
Nutritional Overview
O prato contém arroz branco temperado com cebola, óleo vegetal e ervas. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz temperado simples contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz temperado simples provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Arroz temperado simples is an excellent energy source for active individuals and athletes.
• Arroz temperado simples contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz temperado simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 165 calories (43% of total calories).
• Protein sources: arroz branco, frango provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
óleo vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ervas/temperos
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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