Arroz, Pollo y Vegetales
Nutritional Overview
Comida balanceada con arroz, pollo rico en proteína, salsa cremosa, papas horneadas y ensalada de zanahoria, aportando energía moderada y nutrientes esenciales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, Pollo y Vegetales contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, Pollo y Vegetales provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Arroz, Pollo y Vegetales is an excellent energy source for active individuals and athletes.
• Arroz, Pollo y Vegetales contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Pollo y Vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (60% of total calories).
• Protein sources: arroz blanco, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
50gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pollo cocido
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
salsa cremosa de champiñones
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
papas al horno
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ensalada de zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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