Arroz, ovo e peixe grelhado
Nutritional Overview
Prato composto por arroz branco, ovos cozidos, peixe grelhado, cebola frita e farofa. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado apenas do arroz e cebola. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, ovo e peixe grelhado contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, ovo e peixe grelhado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Arroz, ovo e peixe grelhado is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz, ovo e peixe grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, ovo e peixe grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (34% of total calories).
• Protein sources: ovo cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cebola frita
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
farofa
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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