arroz frito sencillo
Nutritional Overview
Plato de arroz frito sencillo preparado únicamente con pimiento, cebolla, tomate y pollo. Contiene una buena cantidad de proteínas, grasas saludables y vegetales con bajo contenido en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz frito sencillo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz frito sencillo provides 25g of protein, supporting muscle growth, repair, and satiety.
• arroz frito sencillo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), arroz frito sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz frito sencillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 180 calories (56% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo cocido
100gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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