Arroz, Feijão, Maionese e Pernil
Nutritional Overview
Refeição tradicional com arroz, feijão, maionese de legumes, farofa e pernil assado, balanceada em proteínas e carboidratos com moderada gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, Feijão, Maionese e Pernil contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, Feijão, Maionese e Pernil provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Arroz, Feijão, Maionese e Pernil is an excellent energy source for active individuals and athletes.
• Arroz, Feijão, Maionese e Pernil contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão, Maionese e Pernil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pernil assado contributes 125 calories (40% of total calories).
• Protein sources: feijão vermelho, pernil assado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão vermelho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
feijão vermelho
50gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
maionese de batata e cenoura
40gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
farofa
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
pernil assado
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
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