Arroz, feijão e carne
Nutritional Overview
Prato composto por arroz branco, feijão preto, ovo cozido e carne bovina grelhada. Valores estimados com base visual; açúcares e gorduras totais podem variar. Ingredientes com valores nutricionais aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e carne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e carne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 170 calories (37% of total calories).
• Protein sources: feijão preto cozido, ovo cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto cozido
80gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne bovina grelhada
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!