Arroz, feijão, carne e linguiça
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto, carne bovina grelhada e linguiça. Valores estimados para porção visível. Açúcar e outros micronutrientes não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão, carne e linguiça contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, feijão, carne e linguiça offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Arroz, feijão, carne e linguiça is an excellent energy source for active individuals and athletes.
• Arroz, feijão, carne e linguiça contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Arroz, feijão, carne e linguiça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 120 calories (35% of total calories).
• Protein sources: carne bovina grelhada, linguiça provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
feijão preto
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carne bovina grelhada
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
linguiça
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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