Arroz e Carne com Legumes
Nutritional Overview
Refeição com 70g arroz, 70g carne e 70g batata e cenoura, fornecendo 268 kcal, 20g proteína, 30g carboidratos e 5g gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Arroz e Carne com Legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz e Carne com Legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Arroz e Carne com Legumes is an excellent energy source for active individuals and athletes.
• Arroz e Carne com Legumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz e Carne com Legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne contributes 143 calories (53% of total calories).
• Protein sources: carne provide essential amino acids for muscle health.
• Energy sources: arroz, batata e cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carne
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
batata e cenoura
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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