Arroz de coliflor con camarón
Nutritional Overview
Parece un salteado de coliflor tipo arroz con camarón, cebolla, pimiento y un poco de salsa de tomate. Los valores son estimados según lo visible en la imagen. Los ingredientes no claramente identificables se dejaron en 0 cuando aplica y se refleja como aproximación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz de coliflor con camarón contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz de coliflor con camarón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Arroz de coliflor con camarón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Arroz de coliflor con camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz de coliflor con camarón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite contributes 130 calories (41% of total calories).
• Protein sources: camarón, coliflor provide essential amino acids for muscle health.
• Energy sources: coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
coliflor
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa de tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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