arroz de coliflor con atún
Nutritional Overview
Plato bajo en carbohidratos preparado con coliflor, atún al agua, aceite de oliva y especias. Alto en proteínas y con bajo contenido de calorías y grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, arroz de coliflor con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! arroz de coliflor con atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• arroz de coliflor con atún provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• arroz de coliflor con atún contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! arroz de coliflor con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún al agua contributes 150 calories (65% of total calories).
• Protein sources: coliflor, atún al agua provide essential amino acids for muscle health.
• Energy sources: coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
250gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
atún al agua
120gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
especias mixtas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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