Arroz con pollo y verduras
Nutritional Overview
Plato saludable con arroz integral, pollo cocido, huevo, pimientos y champiñones. Alto en proteínas y bajo en grasas, ideal para una alimentación equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y verduras contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y verduras provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• Arroz con pollo y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Arroz con pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 165 calories (42% of total calories).
• Protein sources: pollo cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral cocido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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