arroz con pollo y vegetales
Nutritional Overview
Plato estimado con 150 gr de arroz con vegetales, 150 gr de pechuga de pollo y 15 gr de ketchup sin azucar. Valores aproximados ajustados segun la indicacion del usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, arroz con pollo y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y vegetales provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), arroz con pollo y vegetales is an excellent energy source for active individuals and athletes.
• arroz con pollo y vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz con pollo y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 285 calories (56% of total calories).
• Protein sources: arroz con vegetales, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con vegetales
150gr
Protein: 4g
| Carbs: 29g
| Fat: 3g
pechuga de pollo
150gr
Protein: 53g
| Carbs: 0g
| Fat: 8g
ketchup sin azucar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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