Arroz con Pollo y Vegetales
Nutritional Overview
Plato balanceado con arroz, pollo, vegetales, atún y crema ácida que aporta buen nivel de proteínas y carbohidratos moderados, con grasas controladas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con Pollo y Vegetales contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con Pollo y Vegetales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz con Pollo y Vegetales is an excellent energy source for active individuals and athletes.
• Arroz con Pollo y Vegetales contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Pollo y Vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 130 calories (33% of total calories).
• Protein sources: arroz blanco, pollo a la plancha, queso, atún provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
pollo a la plancha
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
calabaza
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
atún
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
crema ácida
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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