Arroz con pollo y salsa
Nutritional Overview
Plato de 250g compuesto por arroz, pollo cocido, salsa de tomate, un poco de tocino frito y aceite; buena fuente de proteína y carbohidratos moderados con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y salsa contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y salsa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Arroz con pollo y salsa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 175 calories (40% of total calories).
• Protein sources: arroz cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
125gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
pollo cocido
75gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
salsa de tomate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de cocina
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tocino frito
8gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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