Arroz con medallones de pollo y ensalada
Nutritional Overview
El plato incluye arroz blanco, medallones de pollo sin aceite y una ensalada de medio tomate con media lechuga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con medallones de pollo y ensalada contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con medallones de pollo y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Arroz con medallones de pollo y ensalada is an excellent energy source for active individuals and athletes.
• Arroz con medallones de pollo y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Arroz con medallones de pollo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medallones de pollo contributes 220 calories (56% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
medallones de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
medio tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
media lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
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