arroz con ensalada y mollejas
Nutritional Overview
Plato con mollejas de pollo guisadas, arroz blanco reducido a 4 cucharadas y ensalada fresca con aceite. Alto en proteína, moderado en carbohidratos y bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con ensalada y mollejas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con ensalada y mollejas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), arroz con ensalada y mollejas is an excellent energy source for active individuals and athletes.
• arroz con ensalada y mollejas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz con ensalada y mollejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mollejas de pollo guisadas contributes 140 calories (44% of total calories).
• Protein sources: mollejas de pollo guisadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
mollejas de pollo guisadas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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