Arroz con ensalada
Nutritional Overview
El plato contiene arroz blanco con huevo revuelto, dos rodajas de tomate y una ensalada de repollo con zanahoria. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con ensalada contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con ensalada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Arroz con ensalada is an excellent energy source for active individuals and athletes.
• Arroz con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con ensalada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (61% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada de repollo y zanahoria
70gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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