Arroz con carne y yuca
Nutritional Overview
El plato contiene arroz blanco, carne de res con hueso y un trozo de yuca cocida. No se observan azúcares añadidos ni vegetales. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Arroz con carne y yuca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz con carne y yuca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Arroz con carne y yuca is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con carne y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con carne y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (100% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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