arroz con carne molida
Nutritional Overview
Plato de arroz rojo cocido con carne molida de res y pequeñas porciones de maíz, cebolla, brócoli y zanahoria. Valores estimados visualmente a partir de la imagen; los ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con carne molida contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con carne molida provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), arroz con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 220 calories (52% of total calories).
• Protein sources: carne molida de res, arroz rojo cocido provide essential amino acids for muscle health.
• Energy sources: arroz rojo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
110gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
arroz rojo cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
maíz
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócoli
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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