Arroz con carne
Nutritional Overview
Plato rico en proteínas y moderado en carbohidratos, bajo en grasas y azúcares, con ingredientes naturales y poco procesados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con carne provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Arroz con carne is an excellent energy source for active individuals and athletes.
• Arroz con carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cabeza de lomo contributes 380 calories (68% of total calories).
• Protein sources: filete de cabeza de lomo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de cabeza de lomo
180gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
arroz blanco
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomate triturado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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