arroz con camarones y aguacate
Nutritional Overview
Plato de arroz con camarones, guisantes, zanahoria y aguacate. Valores estimados; algunos ingredientes menores pueden faltar y los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con camarones y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con camarones y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), arroz con camarones y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (17g), arroz con camarones y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con camarones y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 130 calories (32% of total calories).
• Protein sources: camarones, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
guisantes
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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