Arroz con bacalao y aguacate
Nutritional Overview
Plato balanceado con arroz, proteína magra de bacalao, grasas saludables del aguacate y proteína vegetal en crema de habichuela, aportando un buen equilibrio calórico y nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con bacalao y aguacate contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con bacalao y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Arroz con bacalao y aguacate is an excellent energy source for active individuals and athletes.
• Arroz con bacalao y aguacate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con bacalao y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 130 calories (37% of total calories).
• Protein sources: Bacalao guisado con cebolla, Crema de habichuela provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Bacalao guisado con cebolla
55gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
Aguacate
67gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Crema de habichuela
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
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