arroz con atún
Nutritional Overview
El plato contiene arroz blanco cocido y atún enlatado en agua. No se observan otros ingredientes ni condimentos visibles. Valores de azúcar estimados como 0 debido a la ausencia de ingredientes azucarados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con atún contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), arroz con atún is an excellent energy source for active individuals and athletes.
• arroz con atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (53% of total calories).
• Protein sources: arroz blanco cocido, atún enlatado en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
atún enlatado en agua
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
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