arroz con atún
Nutritional Overview
Plato de arroz blanco con atún en agua, zanahoria y un poco de crema para café. Algunos valores pueden ser estimados y los ingredientes no identificados se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con atún contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), arroz con atún is an excellent energy source for active individuals and athletes.
• arroz con atún contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (61% of total calories).
• Protein sources: arroz blanco cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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