arroz con atún
Nutritional Overview
Plato sencillo de arroz blanco y atún. No se observan otros ingredientes. Valores aproximados, algunos valores pueden estar ausentes y se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, arroz con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con atún provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), arroz con atún is an excellent energy source for active individuals and athletes.
• arroz con atún contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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