Arroz com ovos mexidos
Nutritional Overview
Prato simples composto por arroz branco cozido, ovos mexidos com cebolinha e um pouco de óleo de cozinha. Valores estimados; açúcar e gorduras do arroz e cebolinha são mínimos. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com ovos mexidos contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com ovos mexidos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Arroz com ovos mexidos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz com ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 300 calories (66% of total calories).
• Protein sources: ovos provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
90gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
ovos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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