Arroz com frango grelhado e molho de iogurte
Nutritional Overview
Prato leve composto por arroz branco, frango grelhado e molho de iogurte desnatado 0,1%. Rico em proteínas e com baixo teor de gorduras, ideal para refeições equilibradas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango grelhado e molho de iogurte contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com frango grelhado e molho de iogurte provides 37g of protein, supporting muscle growth, repair, and satiety.
• Arroz com frango grelhado e molho de iogurte provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz com frango grelhado e molho de iogurte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com frango grelhado e molho de iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (42% of total calories).
• Protein sources: arroz branco cozido, frango grelhado, molho de iogurte desnatado 0,1% provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
molho de iogurte desnatado 0,1%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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