Arroz com frango e salada
Nutritional Overview
Prato contendo 90g de arroz com frango, acompanhado de salada de pepino, alface e cebola, temperado com azeite de oliva e molho vinagrete. Informação nutricional aproximada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango e salada contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com frango e salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• Arroz com frango e salada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 120 calories (35% of total calories).
• Protein sources: arroz cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, molho vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
80gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
frango cozido
45gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
pepino
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho vinagrete
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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