Arroz com carne moída
Nutritional Overview
O prato contém arroz branco cozido e carne moída bovina. Não há vegetais ou outros ingredientes visíveis. Valores de açúcar e outros ingredientes desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Arroz com carne moída provides moderate energy and can fit well into most balanced meal plans.
• Arroz com carne moída offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arroz com carne moída provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz com carne moída contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Arroz com carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 110 calories (50% of total calories).
• Protein sources: carne moída bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carne moída bovina
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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