Arroz com carne grelhada
Nutritional Overview
Prato simples com arroz branco cozido e carne bovina grelhada. Açúcares não visíveis, valor definido como 0. Quantidades e valores nutricionais estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne grelhada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne grelhada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Arroz com carne grelhada is an excellent energy source for active individuals and athletes.
• Arroz com carne grelhada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz com carne grelhada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 240 calories (65% of total calories).
• Protein sources: carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne bovina grelhada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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